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Article: How To Keep Your Lips Healthy

Image of woman's lips for blog post about how to keep lips healthy

How To Keep Your Lips Healthy

You eat right, exercise, sleep well, and treat your skin like a pampered princess––all the right steps to stay healthy.

So here's a question. How do you care for your lips?

Yes, your lips. Keeping them healthy might not seem as critical compared to other parts of the body. But, there are considerable benefits to lip care.

For example:

  • Preventing wrinkles
  • Avoiding chapped lips
  • Reducing discoloration due to free radicals

Taking note of your lip’s health will make sure you have supple kissers for years to come.

So let’s talk about some strategies for maintaining their gorgeousness!

Understanding Why Lips Need Special Care

If you've ever experienced the frustration of chapped lips, you know it's essential to give delicate lips the care they deserve.

Our lips don't have sebaceous glands. That means they don't produce natural oils like the rest of our bodies. And that means they can't produce moisture.

Lips also have fewer layers of skin compared to the rest of your body.

That's why our puckers are prone to dryness, cracking, and sunburn. And let's not forget that we put our lips through a lot! (Hello "Hot Ones." We're looking at you.)

With talking, eating, and fashionable lipsticks, your lips need more tender, loving care than you might think.

You will be a true lip-saver by understanding the vulnerability of your smooch and showing it some extra love.

And if you keep your lips hydrated and protected, they will reward you with a picture-perfect pout!

image of a woman holding a slice of banana near her lips

The Basics of Lip Health - Diet and Exercise

When it comes to achieving a perfect pout, there's more to consider than swiping on your favorite lip balm or gloss.

The secret to healthy, luscious lips lies in a well-rounded, nutritious diet and maintaining an active lifestyle.

Feast on vibrant, nutrient-rich foods like berries, leafy greens, and colorful veggies. They'll keep your lips supple and smooth thanks to their antioxidant content.

Incorporating healthy fats, like those in nuts and avocados, also helps maintain lip hydration and plumpness.

Don't forget to pucker up while working out too! Exercise enhances health and well-being and also promotes better circulation––ensuring a rosy, youthful appearance on your lips.

So, the next time you admire your stunning smile in the mirror, remember that maintaining optimal lip health starts from the inside out.

Learn How to Exfoliate Your Lips

Did you know the secret to preventing those pesky, flaky bits is learning how to exfoliate your lips?

Wait .... what? Exfoliate my lips?

Yup. You can exfoliate your lips. Just like you do with your face or body, you remove dead skin cells from the surface of your lips–– revealing the softer, smoother skin underneath.

Not only will exfoliating make your lips feel better but also it will I've you a smoother canvas for your lipstick so it can last longer.

But don't use your face or body scrubs. They're too strong for your delicate lips.

To exfoliate your lips, all you need is a gentle lip scrub made with sugar micro-crystals or other exfoliating ingredients.

You can even make your own. Mix sugar and honey, and apply the mixture to your lips. Gently massage in circular motions for a minute or two. Then rinse off with warm water.

Add this to your weekly beauty rituals to ensure your lips are soft and smooth.

image of banana lip balm against green leaf

Keeping Lips Moisturized and Hydrated

Maintaining well-hydrated and moisturized lips is vital for a gorgeous smile.

Daily factors such as environmental conditions, weather, diet, and even certain medications contribute to dryness and chapping. To combat this, you need to adopt a consistent lip care routine.

Drinking plenty of water throughout the day is key. Hydration plays a crucial role in ensuring supple and healthy lips.

And, use a hydrating lip balm or treatment throughout the day to keep your lips feeling nourished.

How to Select the Right Lip Balm

First things first. Be sure to read the ingredients (this is going on your lips after all).

Look for lip balms made with nourishing and moisturizing ingredients like jojoba or castor oils.

You'll want to focus on natural ingredients because natural substances are considered to be the best. Plus, this is preferable since you will ingest some of the lip as you eat and drink throughout the day.

Avoid lip balms that contain harsh chemicals, as these can make your lips more dry and chapped.

For example, petroleum jelly is a popular ingredient in lip balms. It's manufactured from refining petroleum. In case you are wondering, the answer is yes––petroleum is what we put in cars).

For a natural, organic lip balm that will keep your lips moisturized and healthy, check out our Banana Lip Balm.

Natural and organic, this nourishing balm will leave your lips feeling soft, smooth, and hydrated.

The kissable bottom line

Lip health is worthy of serious consideration.

These simple yet effective practices can transform the texture of your lips. And allow you to smile with confidence.

It's time to pamper those lovely lips and let them shine with radiance.

And don’t forget – you can shop our banana lip balm for a boost of hydration and nutrition any time you need it.